(08) 8162 8662 Hi Tech Car Service https://hitechcarservice.com.au/wp-content/themes/bosch_site/assets/images/BCS_Logo.jpg 418 Churchill Road, Kilburn SA 5084
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Hi Tech Car Service
(08) 8162 8662

 April 11 2024

We’re always looking for ways to fit exercise within our busy schedules. If you’re looking for low impact routines that are easily repeated or full-body exercises with brief time limits, the right workout DVD can make all the difference.

Denise Austin’s DVD is an exercise that lasts for 12 minutes and targets different areas of the body each day. Each segment is designed to be performed independently or in succession for an entire body exercise. It’s a great option for beginners who want to begin a fitness routine or even for those who are already active but would like to improve their strength and stamina.

The trainer who made her famous on NBC’s The Biggest Loser promises to “eliminate fat.” This three-DVD set will make you sweat. It has two workouts of 10 minutes. Don’t be concerned if this is not the right level for your needs. Each workout has easy alternatives for those who can’t do more challenging movements.

Jane Fonda, 74, may be a bit off-putting with her cheesy music and headband reminiscent of Richard Simmons. But her exercises are extremely effective. She employs the same exercises as her most popular workouts, including upper and lower body isometrics and exercises with hand weights. She also demonstrates the correct posture.

One of the only negative aspects of this DVD is that a recent research by a University of Washington professor found that the use of models highlighted body flaws, and many women’s bodies portrayed as perfect. The DVD contains a 30-day healthy eating plan, and worksheets for self-reflection.

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